Well admit it. You might that person full of life and others might adore you but at some point of life we all get that lonely feeling which most of us do not handle it quite well.
Stop listening to that sad music
Yes music can be a great mood buster but it can get us to that depressed feeling as well. And there are no less number of songs that give us that sad feeling. So at times when we are down it is important for us not to listen to such songs though they actually suit the moment and bring out our emotions.
Get out of that house
Loneliness of course catches us when we feel like we have no one around. So what ? There's always a thing called as self-time and what better than going out for some fresh air this time alone. And trust me you will actually feel better.
Don't keep idle
Loneliness doesn't strike us in a flash. It takes course of a time. Generally when we keeping a busy tight schedule there are very chances that we might get lonely as we are already occupied with something. Loneliness generally occurs in idle. Remember " An idle mind is a devils workshop " ? Yes, so it would be better if we keep ourselves occupies with some work or the other
Take up a social activity
Loneliness occurs when we have less people around and what better than taking up a social activity. Dance classes , cooking activity , some help to NGOs , Art etc. any activity you like (please women NO kitty party !)
Spend time with people who love you
Don't forget there's some one out there who actually loves you selflessly but you haven't paid much attention to it. They may be anyone. And the best thing that comes after bad times are the good times ! Remember We never would have been able to define happiness if we were always happy. Sadness is part of life we cannot escape but yes we can definitely overcome it faster and better :)